Counselling Techniques

Resource Therapy

This is a profoundly healing, trauma-informed counselling technique that, rather than talking and strengthening the attention to the problem in the mind, utilises connection to body, mind and emotions. It is highly effective as a Solution-based approach.

Emotional Support

This heart centred focus of personal compassion is my forté, particularly in crisis situations, long term anxiety and depression.

Meditation and Relaxation

During Meditation, the brain frequencies click into self healing mode, the lower brainwave frequencies that our body accesses when we are sleeping. Why? Because our mind, which is the main cause of physical dysfunction, is resting!! When the mind finds emptiness or softens, the body is unimpeded to return to equilibrium. This is the body’s natural state, harmony. As we learn to watch our thoughts without judgement, with complete love and acceptance, this meditative state can be accessed in each moment of our life. The peace that comes through this practice is profound, powerful, life changing and is the foundation of the bliss that we each deserve, and some say, is the Heaven on Earth our humanity is seeking... right under our seats!

Spiritual Coaching

When we access this state of peace and our inner world is in alignment with the greater rhythms of life... we have access to a whole new world of meaning, peace and joyful expression that are the foundations of our Soul’s ‘coming home’. The experience and personal guidance offered is not from a singular perspective. It is pieces of truth and consistent signs offered from many Eastern and Ancient Traditions that point towards peace. this guidance is offered only if sought. It is available with the intention of giving you some tools to listen inwards to your own truth. There is no right or wrong way to make this inner journey, but there are tools we can use to make the path clearer for our own Souls wisdom to be the guiding light.